Sophro by Nature

About this provider

The person-centred method I offer is a blend of Western science (hypnotherapy, relaxation techniques, cognitive-behavioural & positive psychologies, neurosciences, coaching, PNL) and Eastern traditions (yoga, zen, breathing, mindfulness, meditation, visualisation)
Indicated in a wide range of areas, relaxation and sophrology therapy can help you with:
- pregnancy and birth preparation
- stress and anxiety management
- sleep issues
- event/exam preparation
- sport competition
- pain management
- interpersonal communication
- concentration
- burn-out prevention and recovery
- fears and phobia
- weight management
- addictions
- and as a complementary therapy to medical treatments (e.g. chemotherapy, depression, surgery preparation and recovery)