Description

Hypnotherapy is a safe therapy which allows you to use your naturally resourceful sub-conscious mind to make changes. You are always in control, but will feel very relaxed during the session. Breathing, muscle relaxation and the use of imagery or metaphor are used to address the issues that concern you. Alongside Hypnotherapy I also offer counselling to provide for wider access to therapies that may help you.

Hypnotherapy is very useful for many situations. I have seen success with phobias, fears, self-esteem issues, eating habits, general anxiety, anxiety related to medical procedures, dealing with end of life issues, pain, panic, loneliness, loss and more.

Hypnotherapy is NOT the same as stage hypnosis and you do not need to fear that you will do anything strange. This is a complete myth and the opposite is true; you are still aware and able to hear what the therapist is saying. You can never be made to do anything that is against your inbuilt value system.

Before commencing a thorough analysis is made and should there be any medical concerns you will be referred to a GP. Some people may not be able o benefit from Hypnotherapy, such as in the case of using certain drugs and medication, epilepsy or heart problems.

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