Description

I am a fully qualified Reflexologist, Hatha Yoga, Relaxation and Meditation Teacher with over 20 years experience, specialising in rehabilitating and maintaining healthy low back care and teaching Yoga for Healthy Low Backs (www.yogaforbacks.co.uk)

Yoga is an ancient system of self-development dating back at least 6,000 years. The word Yoga means union, aiming to unite, to bring into balance, all aspects of self, physical, mental and emotional. This is achieved through the practice of body movements or postures (asanas), breathing practices (pranayama) and relaxation and meditation practice.

I qualified as a Yoga Teacher with the Dru School of Yoga which promotes a yoga practice of a particularly therapeutic and restorative nature, making it suitable and accessible for all ages and abilities. I currently holds classes at venues within Hull and the East Riding of Yorkshire and I also offer personal one to one instruction with home visits on request.

Yoga for healthy lower backs - offering a unique and specialised service supporting customers to maintain healthier lower backs.

Sessions can be on a 1:1 or you can join one of our classes which take place throughout the region.

Sessions will be held in a 12 week course.

Relaxation CD and book on back care available to buy at a further charge.

For more information about this course, please submit an information request detailing your requirements and we will contact you.