Description

Are you suffering from an irrational fear which is holding you back in some way? Hypnotherapy is proven to be effective at reprogramming unwanted responses such as phobias, often in as little as one session.

A typical session is divided into three parts.

In the first part you are encouraged to talk about your phobia and give as many details as possible about how it started, what triggers it, and so on. I will also ask you carefully selected questions to elicit key information to help you relax as deeply as possible in the second part.

In the second part I will guide you into a controlled state of calm relaxation using the information you gave earlier. When you are in this state we can work together on desensitising the old associations with the object of your phobia, and replacing the phobic response with one that puts you in control.

In the third part we will briefly review the session and I will welcome your feedback.

Where does it take place? These are in-person sessions at your home or workplace. Online sessions available if you have a computer.

How much does it cost? Free introductory session! £60 per 60 minute session £90 per 90 minute session.