Description

This class gently works the whole body, paying special attention to mobility, balance and stability. It is ideal for those wanting a gentle, low impact class to help improve balance, strength and fitness. Our relaxed and friendly class aims to help all participants enjoy the movement of dance and feel more confident in their own body's abilities. I work with each individual to understand their specific needs and any injuries, mobility issues, or conditions that need to be taken into account to ensure every person gets a safe and effective workout.

Who is it for?

Those aged 65 years+

Where does it take place?

The studio at CrossFit Chichester, Lavant Road, Chichester PO19 5RD

When does it take place?

Thursdays at 9am

How much does it cost?

£6.50 Pay as You Go £30 for a 5 class bundle (valid 2 months)

Contact Details:

Telephone:

07895 789624

Email:

[email protected]

Website:

www.precisionpoise.com