Description

This Film tells you that exercise is good for you because it helps keep your body working well.

We all need to do exercise because it helps our bodies work properly and keep our hearts healthy.

Exercise makes our muscles and bones stronger. It also helps us to keep our weight healthy and can help us lose weight. Exercise will help us to look and feel good, because of this, we feel happier and more able to do the things we want.

Price includes VAT and delivery.

This accessible and clear DVD has been produced by Speakup, a Charity which is celebrating 25 years of working with disabled people. The DVD has been produced by professionals working in partnership with disabled people. The DVD can be used to support disabled people, people who find written language difficult, older people and particularly people with learning disabilities and/or autism. It can be used in one to one, group work or by individuals to inform about important lifeskills, to overcome communication barriers or as a tool to encourage discussion and debate. For more information about this and many other resources you can contact Speakup on 0303 123 7013 or visit www.friendlyresource.org.uk.