Description

Island House Health and Wellbeing Project includes the following activities;

1. Active Lives Sessions (for adults)

Free Dance Fitness at Asda Community Room - Mondays 6:15-7:15pm   

Free Family Yoga at Asda Community Room - Thursdays 4:15-5:15pm   

Free Fun fitness at Asda Community Room - Thursdays 5:45-6:45pm

2. Walking, Swimming & Cycling events 

Details to follow

3. Pre-natal Classes

Ante-natal Pilates at Asda Community Room - Wednesdays 9:30-10:30am   

Post-natal Pilates at Asda Community Room - Wednesdays 10:45-11:45am

4. Over 50's Craft Club

Every Monday at Island House 12:30-3:30pm

5. IODs Community Choir

Mondays 7-9pm at Calders Wharf Community Centre

6. Lunch Club - at John Tucker House 

7. Health Awareness Workshops 

Watch this space for more details

8. FA Level 1 Sports Coaching Course