Description

The course is a starting point for individuals who feel stuck and want to make changes to their lives.
Students will identify reasons for feeling confident and for lacking confidence, will find out about triggers and what techniques can be used to reduce stress in their lives.
They will set short term goals and identify progression routes.
To enrol please quote the course reference C3678118 online at enrolonline.wea.org.uk or by ringing 0300 303 3464
Monday 11.45am – 1.45pm for 10 sessions from 7th September 2020

Please visit: https://www.wea.org.uk/courses for a full range of courses from basic Maths, English and IT skills for employment, courses to improve health and wellbeing, creative programmes to broaden horizons and community activities that encourage active citizenship.
Courses are free if you are in receipt of certain benefits. https://www.wea.org.uk/learn-us/course-fees-and-financial-support